How to Meal Prep with S'well Travel Containers and Prep Bowl Sets

Quick Answer

To meal prep with S'well, start by choosing the right containers: use the S'well Eats bowl for hot or cold meals, the Food Canister Set for portioned snacks, and the Lunch Tote to carry everything. Plan your meals, pack them in layers, and store them properly to keep food fresh and at the right temperature.

Meal prepping saves time, money, and stress during busy weeks. With the right containers, you can keep your food fresh, organized, and ready to grab. S'well offers a range of travel containers, prep bowls, and lunch totes designed to keep meals at the perfect temperature while you're on the go.

In this guide, you'll learn how to use S'well products to streamline your meal prep routine. From choosing the right container to packing and storing, we'll walk you through each step so you can enjoy delicious, hassle-free meals all week long.

Choose the Right S'well Containers for Your Meals

The first step in meal prepping with S'well is selecting the right containers for your needs. Consider the types of meals you'll prep: soups, salads, grain bowls, snacks, or leftovers. Each S'well product serves a different purpose, so choose accordingly.

For hot meals like soups or stews, the S'well Eats bowl with triple-layered vacuum insulation keeps food hot for hours. For portioned snacks or sides, the Food Canister Set offers multiple sizes. If you're carrying everything to work or school, the Lunch Tote keeps your containers insulated and together.

• Match the container size to your portion needs to avoid overpacking.
• Think about whether you'll need to reheat your meal – choose a microwave-safe option if so.

Plan Your Meals and Portions

Before you start packing, plan your meals for the week. Decide which meals you'll prep – breakfast, lunch, dinner, or snacks – and how many portions you need. This helps you choose the right container sizes and avoid food waste.

Use the S'well Food Canister in 10oz size for snacks like nuts or fruit, and the larger sizes in the Canister Set for heartier sides. For main meals, the S'well Eats bowl holds a generous portion. Planning ahead also lets you prep ingredients in batches, saving time during the week.

• Create a simple meal plan for 3-5 days to stay consistent.
• Prep versatile ingredients like grilled chicken, roasted veggies, and quinoa that can be mixed and matched.

Pack Your Meals for Maximum Freshness

When packing, layer ingredients to maintain texture and freshness. For salads, keep dressing separate and add it just before eating. For hot meals, fill the S'well Eats bowl with hot food and seal it immediately to lock in heat.

Use the Lunch Tote to carry multiple containers together. Its insulated design helps maintain temperature during transit. Make sure all containers are sealed properly to prevent leaks and keep food fresh.

• Pack wet and dry ingredients separately to avoid sogginess.
• Fill containers to the recommended capacity to ensure proper insulation.

Store and Reheat Safely

After packing, store your meals in the fridge or freezer. The S'well Eats inner prep bowl is fridge- and freezer-friendly, making it easy to store prepped meals. The outer stainless steel bowl is dishwasher-safe for easy cleaning.

When reheating, use the microwave-safe inner bowl if needed. Avoid putting the entire S'well Eats in the microwave – only the inner Tritan bowl is safe. For other containers, transfer food to a microwave-safe dish if necessary.

• Label containers with the date to track freshness.
• Reheat only the amount you'll eat to avoid repeated heating.

Step-by-Step Meal Prep with S'well

1. Choose your containers: Select S'well products based on your meal types: use the S'well Eats bowl for hot meals, the Food Canister Set for snacks and sides, and the Lunch Tote for carrying everything. Checkpoint: Do you have the right size for each meal component?
2. Plan your menu: Decide which meals to prep and how many portions you need. Write a simple menu for 3-5 days to guide your shopping and prep. Checkpoint: Are you prepping a variety of meals to avoid boredom?
3. Prep ingredients in batches: Cook grains, proteins, and veggies in bulk. Store them in separate containers to mix and match later. Checkpoint: Are your ingredients properly cooled before packing?
4. Pack meals with care: Layer ingredients to maintain texture. Keep dressings and wet items separate. Fill the S'well Eats bowl with hot food and seal immediately to retain heat. Checkpoint: Are all lids sealed tightly to prevent leaks?
5. Store and reheat properly: Refrigerate or freeze prepped meals. Use the microwave-safe inner bowl of the S'well Eats for reheating. Never microwave the full stainless steel bowl. Checkpoint: Are you following the manufacturer's instructions for microwave use?
6. Carry with the Lunch Tote: Place your packed containers in the Lunch Tote to keep them insulated during transport. The tote's sturdy design makes it easy to carry. Checkpoint: Is the tote clean and ready for your daily commute?

S'well Products for Meal Prep

• Blue Granite S'well Eats: S'well EatsTM feature Therma-S’well® Technology with a triple-layered, vacuum-insulated exterior bowl and a durable TritanTM inner prep bowl designed to keep food colder or hotter, longer than all the rest. The exterior bowl is made of 18/8, food-grade stainless steel and is condensation-free, leak-free and dishwasher-safe.* The BPA/BPS-free inner prep bowl is fridge- and freezer-friendly. It is safe for the microwave... This bowl is perfect for hot or cold meals, and the inner bowl can go from freezer to microwave, making it versatile for meal prep.
• Hillside Lavender Food Canister Set: Food Canister Set includes: 10oz - 3.98"D x 3.98"W x 2.40"H; 0.33lb 16oz - 4.65"D x 4.65"W x 2.64"H; 0.46lb 24oz - 5.24"D x 5.24"W x 3.03"H; 0.57lb The set offers multiple sizes, ideal for portioning snacks, sides, and ingredients, helping you organize your meal prep.
• Lunch Tote: The coolest way to carry your meals, the Lunch Tote keeps your culinary creations insulated while you’re on the go. Available in a range of colors including Chambray, Lilac, Onyx, and Dusty Pink, this tote is designed for everyday use.Insulated design helps keep food at the desired temperature during transport.Sturdy construction suitable for work, school, or outings.Available in multiple color options to match your... The insulated tote keeps your prepped meals at the right temperature during your commute, and its sturdy design makes it easy to carry multiple containers.

Meal prepping with S'well travel containers and prep bowls is a smart way to enjoy fresh, delicious meals anywhere. By choosing the right products, planning ahead, and following proper storage techniques, you can simplify your weekly routine and reduce food waste. Start small, and soon you'll have a system that works for you.